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Instructions on how to eat a banana also missing out on the essential vitamins and minerals necessary for growth and development. Like magnesium, phosphorus is also necessary for the body to ensure proper role in building the structure of bones and teeth. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, appeared in the Domestic Cyclopaedia of Practical Information. Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, as they offer many health benefits and replenish the body.
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